Expecting a baby often comes with a long list of questions—and a lot of conflicting information. Can you really drink coffee? What about sushi or soft cheese? Which cold medications are ok in pregnancy? And how should you handle everyday exposures like cleaning products? 

In this episode of The MotherToBaby Podcast, host Chris Stallman, Certified Genetic Counselor and mom of four, is joined by returning guests Angela Messer and Kirstie Perrotta, both experienced teratogen information specialists (and moms themselves). Together, they sort through some of the most common pregnancy “do’s and don’ts,” offering clarity with evidence-based insights.

In this episode you’ll learn:

☕ How much caffeine experts suggest during pregnancy

🧀 The truth about soft cheeses and why pasteurization matters

🍣 Sushi and mercury exposure—what to consider and what to limit

🤧 Tips for managing allergies and colds while pregnant or breastfeeding

🧴 Guidance on handling cleaning products and reducing exposures

🌿 Why supplements and “natural” remedies aren’t always the best option

🌸 The importance of folic acid in prenatal vitamins

👶 Real stories from Angela, Kirstie, and Chris about what worried them during their own pregnancies

Whether you’re pregnant, breastfeeding, or supporting someone who is, this conversation offers reassurance, practical advice, and a reminder: you’re doing your best, and you’re not alone.

Beth Conover, APRN, CGC and Angela Messer, MS join host Chris Stallman, a certified genetic counselor and mom of four to discuss allergy medications while breastfeeding. How can you ensure milk supply isn’t affected when taking allergy medication? Is over-the-counter medications safer than prescription allergy medications? Follow along as we talk about these allergy topics. DISCLAIMER: This episode was recorded at our 2019 Annual Meeting prior to the COVID-19 pandemic.

Beth Conover, APRN, CGC and Angela Messer, MS join host Chris Stallman, a certified genetic counselor and mom of four to discuss allergy medications during pregnancy. What do you know about seasonal allergies? What are the common questions about allergy medications? Join us to discuss! DISCLAIMER: This episode was recorded at our 2019 Annual Meeting prior to the COVID-19 pandemic.