This sheet is about exposure to methylmercury in pregnancy and while breastfeeding. This information should not take the place of medical care and advice from your healthcare providers.
What is methylmercury?
Methylmercury is an organic form of mercury. Methylmercury is found in water, soil, plants and animals. Methylmercury is different from elemental mercury, the type of mercury that is found in thermometers and some dental amalgams (tooth fillings) and inorganic mercury (which can be found in certain industries/occupational settings).
Where does methylmercury come from?
Mercury in the air comes from natural sources, such as volcanic eruptions and forest fires, and man-made sources, such as coal-fired power plants. When mercury from the air enters water such as lakes, rivers and streams, the mercury is changed into methylmercury.
How can I be exposed to methylmercury?
People can be exposed to methylmercury from eating fish, shellfish, and marine animals. These animals absorb methylmercury from the water through their gills and from the food they eat. Almost all fish contain some methylmercury. Methylmercury in small amounts is not likely to be harmful. However, high exposure can be toxic to humans.
Do some fish have more methylmercury than others? Are there fish that I should avoid eating?
In general, large fish, fish that have long life spans, and fish that eat other fish are more likely to have higher amounts of methylmercury.
Eating fish is an important part of a healthy diet and is a good food choice for pregnancy. However, the U.S. Food and Drug Administration (FDA) and the U.S. Environmental Protection Agency (EPA) advise anyone who could become pregnant, those who are already pregnant, those who are nursing, and children under the age of 6 to avoid eating fish that have high levels of methylmercury.
The following large fish have the highest levels of methylmercury and should be avoided during pregnancy and breastfeeding: shark, swordfish, king mackerel, marlin, orange roughy, bigeye tuna, and tilefish from the Gulf of Mexico. Also avoid eating whale meat and/or blubber (fat), as whales generally have high levels of methylmercury.
If I am planning a pregnancy or I am already pregnant, what kind of fish can I eat, and how much?
Anyone who is pregnant or may become pregnant are advised to follow the FDA and EPA guidelines for fish consumption.
The FDA and EPA have created a chart that categorize fish as “Best Choices,” “Good Choices,” and “Choices to Avoid” which can be found here: https://www.fda.gov/food/consumers/advice-about-eating-fish.
A typical serving of fish is 4 ounces, weighed before cooking. For people who could become pregnant or who are currently pregnant, the FDA & EPA suggest eating up to 12 ounces (340 grams) of fish a week. This would equal 2 to 3 servings from their list of fish that fall under their “Best Choices” category, or 1 serving per week from the “Good Choices” category.
There are different types (species) of tuna. So you will find different varieties of tuna listed for each category of choices. Canned light tuna (including skipjack) is listed under “Best Choices.” Albacore (white) tuna and yellowfin tuna typically have higher mercury levels and are under “Good Choices.”
Can I eat fish caught by family and friends from local waters?
Freshwater fish caught from local waters may contain high levels of methylmercury or other local pollutants and might not be safe to eat. The EPA and state and local health departments monitor freshwater lakes and streams. Check with your local agency to see if the fish is safe to eat. If you eat fish caught by family or friends, check for fish advisories, which can be found here: https://fishadvisoryonline.epa.gov/Contacts.aspx. If there is no advisory, the recommendation is to eat only 1 serving and no other fish that week.
Are there tests that can tell if I have high levels of methylmercury in my body?
Blood and hair can be tested to determine exposure to methylmercury. Blood tests are good for detecting methylmercury right after exposure occurs. Hair testing may be able to detect ongoing (chronic) mercury exposure. However, these tests can be hard to interpret. A urine test may not be as helpful in testing for methylmercury. You can discuss your exposure concerns with your healthcare providers to determine if testing would be appropriate for you and what type of testing is recommended. There is no standard recommendation to screen women for methylmercury levels before or during pregnancy.
Can exposure to methylmercury make it harder for me to get pregnant?
Some studies have suggested that mercury exposure might increase fertility problems. One study found blood levels of mercury were higher among women with infertility than a control group.
Can exposure to methylmercury increase the chance for miscarriage?
Miscarriage can occur in any pregnancy. It is not clear if exposure to methylmercury increases the chance for miscarriage as it has not been well studied. However, one study that measured blood levels of mercury did not find a higher chance for miscarriage.
Can exposure to methylmercury increase the chance for birth defects?
Every pregnancy starts out with a 3-5% chance of having a birth defect. This is called the background risk. Methylmercury at high levels can affect a developing baby. Methylmercury crosses the placenta and can be found in the baby’s blood at levels higher than those in the person who is pregnant. The baby’s brain is the most sensitive organ to the effects of methylmercury exposure. The brain continues to develop throughout the entire pregnancy, so high exposure at any time in the pregnancy can be concerning.
The effects of methylmercury on human pregnancy have been documented by several events that occurred many years ago in Japan and Iraq. Children were born with birth defects following the contamination of the food supply by methylmercury. These were extreme situations where a number of adults also became sick and died from the contamination. The birth defects reported were small head size, brain damage, developmental delay, intellectual disability, blindness, muscle weakness, and seizures.
Can exposure to methylmercury cause other pregnancy complications?
Some studies have suggested a chance for preterm delivery (birth before week 37) or low birth weight (weighing less than 5 pounds, 8 ounces (2500 grams) at birth). However, not all studies have reported this.
Can exposure to methylmercury in pregnancy cause long-term problems in behavior or learning for the baby?
As mentioned before, very high levels of methylmercury in the diet, as seen from contamination of food supplies in Japan and Iraq were able to affect brain development. These high levels of exposures are not typical. Women in the U.S., who generally do not depend upon fish as their primary protein intake are unlikely to consume enough methylmercury from fish to cause harmful effects in a pregnancy. A study in another country, where people eat much more fish than is typically consumed in the U.S., reported that methylmercury from a balanced diet that includes fish is not likely to affect the development of the child from prenatal exposure.
One study suggested that having exposure to higher levels of mercury in pregnancy might increase the chance of children maturing to puberty at a slightly younger age (called precocious puberty). This study has several limitations, so it is not proven that prenatal exposure to mercury was really the cause.
To be safe, shouldn’t I just stop eating fish completely during pregnancy?
Fish can provide beneficial protein, long chain polyunsaturated fatty acids (such as omega-3 fatty acids), iodine, selenium, and vitamin D. These are all important for your health and the growth and development of a baby during a pregnancy. Some studies have found that people who eat fish during pregnancy have better pregnancy outcomes than those who do not eat fish. You can maximize the benefits of fish by choosing fish with low mercury levels.
Pregnant people are advised to avoid eating raw fish, such as that found in sushi and sashimi, since raw fish may contain bacteria or parasites that could cause serious illness. While cooking fish reduces the risk of illness from bacteria and pathogens, it does not reduce the levels of methylmercury in the fish. Please see our fact sheet on eating meats and seafood at https://mothertobaby.org/fact-sheets/eating-raw-undercooked-or-cold-meats-and-seafood/ for more information.
What if I ate more than the recommended amount of fish in a week during my pregnancy?
What if I am breastfeeding my baby?
Follow the same FDA & EPA guidelines described above for eating fish when breastfeeding. When the dietary guidelines are followed, the level of methylmercury is considered compatible with breastfeeding.
Very few studies have been done to evaluate breastfed infants who have been exposed to high levels of methylmercury in breast milk and the results are not clear. If tests during pregnancy or after delivery show high levels of methylmercury in your system, then you should discuss the safety of breastfeeding with your healthcare provider. Be sure to talk to your healthcare provider about all your breastfeeding questions.
If a male is exposed to methylmercury can it make it harder to get a partner pregnant or increase the chance of birth defects?
Some studies have suggested that high levels of mercury may cause infertility while other studies have not. There is no information suggesting that a father’s exposure to methylmercury can cause birth defects or learning difficulties in his children. In general, exposures that fathers or sperm donors have are unlikely to increase risks to a pregnancy. For more information, please see the MotherToBaby fact sheet Paternal Exposures at https://mothertobaby.org/fact-sheets/paternal-exposures-pregnancy/.
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For additional reading on eating fish during pregnancy, you may also be interested in reading the MotherToBaby baby blog on this topic: Eating Fish during Pregnancy: What’s the Current Hook, Line, and Sinker?
OTIS/MotherToBaby recognizes that not all people identify as “men” or “women.” When using the term “mother,” we mean the source of the egg and/or uterus and by “father,” we mean the source of the sperm, regardless of the person’s gender identity.