This sheet is about exposure to caffeine in pregnancy and while breastfeeding. This information should not take the place of medical care and advice from your healthcare providers. What is caffeine? Caffeine is a stimulant found in many foods and beverages. It is also found in some prescription and over the counter medications. Caffeine is naturally found in the leaves, seeds, and fruits of more than 60 plants. Caffeine’s main effect is making people feel more awake for a short time. …
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Baby Blog: Planning a Healthy Pregnancy
Tanya called in on a Monday morning. “I’m getting married in a few months and we want to start trying to get pregnant right away. What should I be doing now to have the best chance of a healthy baby?” Preconception health and pregnancy planning present a terrific opportunity to assess a wide range of factors that can give your baby the best start. This blog will outline the things to consider, as I relayed to Tanya: Your Personal Health Are you generally healthy? If you already get …
Baby Blog: Navigating the Holiday Menu during Pregnancy
Holiday festivities sometimes include eating foods and drinks that might not be part of our everyday diet. During pregnancy and breastfeeding, we need to give a little more thought to what we should eat and drink. “Is it ok for the baby?” often goes through our minds during these times. As a teratogen information specialist at MotherToBaby who answers a lot of the questions we get via our texting service (855-999-3525), these types of questions ramp up during this time of year! So, here’s some …
Fact Sheet: Alcohol
This sheet is about exposure to alcohol in pregnancy and while breastfeeding. This information is based on available published literature. It should not take the place of medical care and advice from your healthcare provider. What is alcohol? Alcohol, ethanol, and ethyl alcohol are all names for the ingredient in beer, malt liquor, wine, and spirits (“hard liquor”) that can cause intoxication (including feeling “buzzed” or drunk). Standard servings of beer (12 ounces), malt liquor (8 …
Baby Blog: A Not-So-Silent Night: Restless Legs Syndrome and Pregnancy
By Patricia Markland Cole, MPH, MotherToBaby Massachusetts I heard the pregnant mom on the phone say, “I get this miserable feeling at night with my legs. I feel this constant urge to move my legs and it feels like ants crawling all over. It only happens at night and I just cannot rest like I want to. What can I do?” Although I haven’t had many calls like this in my years with MotherToBaby, every now and then I get a call with a mom describing this condition with her legs and how miserable it …