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Alcohol

A Known Cause of Lifelong Birth Defects

Disclaimer: This page houses important information and resources pertaining to alcohol during pregnancy and while breastfeeding, including links to our evidence-based Fact Sheets. However, the resources here should not replace the care and advice of a medical professional.

Alcohol is known to cause birth defects when it is consumed during pregnancy. It especially targets a baby’s brain, which is developing throughout all 40 weeks of pregnancy. There is no known safe level of alcohol use during pregnancy, and there is no type of alcohol that is safe to use. Alcohol crosses the placenta easily and reaches the developing baby. Exposure to alcohol during pregnancy can cause a range of life-long physical defects and intellectual, learning and behavioral difficulties that are known as Fetal Alcohol Spectrum Disorders (FASD). Affected individuals have mild-to-severe challenges meeting developmental milestones at home, in school, at work, and in society.

Referencia: CDC y TEAF: El consumo de alcohol durante el embarazo puede tener efectos de por vida.

Alcohol consumed by a person who is breastfeeding can also be found in their breastmilk. The amount of alcohol found in breastmilk is about the same level of alcohol that is found in a person’s bloodstream. Things like pumping and discarding milk, drinking water, taking caffeine, or exercising do not help your body get rid of the alcohol faster; only time can reduce the amount of alcohol in breastmilk.

“Of all the substances of abuse—including cocaine, methamphetamine, heroin and marijuana—alcohol produces by far the most serious neurobehavioral effects in a developing baby.” 

— Institute of Medicine

Please see our library of resources below on alcohol exposure during pregnancy and breastfeeding.

Related Fact Sheets

  • Alcohol
  • Cigarette Smoke
  • Cocaine
  • Depression
  • E-cigarettes (Vaping)
  • Heroin
  • MDMA (Molly, Ecstasy)
  • Marijuana (Cannabis)
  • Methamphetamine
  • Paternal Exposures

Related Baby Blogs

  • Navigating the Holiday Menu during Pregnancy
  • Kombucha and Pregnancy: Answers to Your Brewing Questions
  • Preventing Birth Defects: Is it Possible? Yes!

Related Podcasts

  • Episode 24: Kombucha in Pregnancy and Breastfeeding
  • Episode 15: 5 Tips for Birth Defects Prevention: Part 2
  • Episode 11: Adoption and Exposures: What to Ask

External Resources

  • Centers for Disease Control and Prevention
  • March of Dimes
  • National Institute on Alcohol Abuse and Alcoholism
  • National Organization on Fetal Alcohol Syndrome (NOFAS)
  • SAMHSA Behavioral Health Treatment Services Locator

Partners

  • National Organization on Fetal Alcohol Syndrome
  • Society for Maternal Fetal Medicine

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