By Chris Stallman, Certified Genetic Counselor at MotherToBaby Arizona At some point in their lives, most people have heard that they should “eat healthy.” This means different things to different people. For some, it means eating less junk food and more nutrient-rich foods; for others, it could mean making dietary changes to reduce sodium intake or to eat foods that help lower levels of bad cholesterol. Regardless of your medical history, healthy eating is something everyone is encouraged to …
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About Our Baby Blog
Every person wants to know what’s best for their baby, especially when it comes to knowing how to minimize exposure risks. Our relatable stories are packed with practical information from our rotating staff of MotherToBaby expert bloggers. Whatever topic you’re looking for, our blogs will provide you a great foundation to learn more.
Summertime Pitfalls During Pregnancy: What to Eat and How to Stay Afloat
By Lindsey Morse, MS, CGC, MotherToBaby New York It’s officially summer! Time for pool parties, cook-outs, and beach-side picnics. Bring on the hamburgers and hotdogs, potato and pasta salads, fish fry, and barbecue chicken. You may be wondering if it is safe to eat that food that has been sitting in the sun? Also, didn’t I hear somewhere that pregnant women shouldn’t eat fish or undercooked meat during pregnancy? Is it safe to swim in lake water or at the beach? How can I protect my baby …
The Pain of Pregnancy: Can Massage or Acupuncture Safely Help?
By Bethany Kotlar, MPH, Teratogen Information Specialist, MotherToBaby Georgia Anyone who has been pregnant knows it’s no walk in the park. From the intense nausea, vomiting, and strange cravings of the first trimester, to all the aches and pains of the third trimester, carrying a baby can feel like a marathon! It’s no wonder pregnant women look high and low for any form of relief. Two questions we are asked frequently here at MotherToBaby are-“Can I get a massage?” and “Is acupuncture safe …
Should Pregnant Women Get the Green Light to Drink Green Tea?
By Lori Wolfe, Certified Genetic Counselor at MotherToBaby North Texas Did you know that the month of March is green tea month? Green tea has been said to have many health benefits, including: preventing memory loss, promoting bone health, decreasing risk of cancer, increasing dental health, reducing the chance of getting type 2 diabetes, and helping us lose weight. Green tea is loaded with nutrients and antioxidants, and has been said to be “the healthiest beverage on the planet.” So, given …
New Year, New Job: Working Safely while Pregnant or Breastfeeding
By Ginger Nichols, Licensed Certified Genetic Counselor at MotherToBaby Connecticut The New Year often brings thoughts of finding a new job. Even those happy in their current occupations often use the New Year to jump start career advancements. If you are thinking about a pregnancy, or you are already pregnant or breastfeeding, chances are you have also started to think more about potential exposures that might be of concern. As a prenatal genetic counselor, I have noticed a common trend among …
